The Cayman Islands are within the ancient Episcopal Jurisdiction

 of The Bishop of London granted him by the Crown in 1634

St Alban’s (Grand Cayman) & St Mary’s (Cayman Brac)

Church & Office - 461 Shedden Road

P O Box 719, Grand Cayman KY1-1103, CAYMAN ISLANDS

Tel  (345) 949 2757 : Fax  (345) 949 0619

16 August

Welcome to St Alban’s Anglican Church

Today's Scripture: Proverbs 9: 1-6 Ephesians 5 : 15-20 S. John 6: 51-58

Today: 9 am Matins; 9.30 am HOLY EUCHARIST; 6 pm E.P.

This Week: Tues-Fri 12.30 pm Midday Prayers; Sat 10 am Prison Ministry

Next Sunday: 9.00 am Matins; 9.30 am HOLY EUCHARIST; 6 pm Evening Prayer.

11th Sunday after Trinity

O God, who declarest thy almighty power most chiefly in shewing mercy and pity: Mercifully grant unto us such a measure of thy

grace, that we, running the way of thy commandments, may obtain thy gracious promises, and be made partakers of thy heavenly

treasure; through Jesus Christ our Lord.


Dame Wisdom and Dame Folly are two characters in the book of Proverbs. Dame Wisdom offers good advice on how to get on in life, while Dame Folly’s suggestions are not only disastrous but they lead to complete ruin.

In today’s scripture readings we see the result of this alongside Jesus’ teaching about the bread of life.

So it’s not surprising that Dame Wisdom is inviting people to enjoy a banquet of bread and fine wines that she has prepared. Come and eat, she says, and you will gain insight into what really matters.

Meanwhile Dame Folly (in a passage that follows today’s scriptures) invites people to drink stolen water and to eat their bread in secret. Not exactly the recipe for a festive social gathering!

These two Dames are the backdrop for what Jesus is telling the crowd. He has fed the 5000 with bread and fishes. He has told them that in future they will be able to eat a bread that will never leave them hungry. And now he comes straight out with it and says that he himself is that bread. Whoever eats his flesh and drinks his blood will live for ever.

For the crowd the choice is stark. Eating the flesh and drinking the blood of Jesus: is this wisdom or is it folly? What are they to make of it? If they go along with it, they will be considered fools in the eyes of the world, but if it turns out to be true then they will have cashed in on the most incredible promise: to live for ever!

In a sense each one of us today is part of that 5000-strong crowd. What Christians believe about the eucharist is considered foolishness by others. We too are asked by Jesus whether we are prepared to accept his teaching, to follow in his steps, to eat and drink his flesh and blood.

Like the crowd, we are faced with the stark choice. Do we go for Dame Wisdom’s sumptuous spread or do we settle for Dame Folly’s fast food?


Come and eat my bread,

drink the wine I have prepared!

Leave your folly and you will live,

walk in the ways of perception.

(Proverbs 9:5-6)


Where do you turn for help and advice? How do you make your way through the mire of decisions that is modern-day life? Jesus tells us today that following his teachings, feeding off the bread of life, is the only sure way to real happiness.

REJECTION OF RELIGION is a crutch for those who cannot stand the reality of God’s promises.

(Oliver Todd)

COMMEMORATING THIS CENTRAL MYSTERY OF FAITH (the eucharist) involves a commitment to fulfil it in the concrete reality of our existence. It means recognising that the passion of Christ continues in the dramatic events which, unfortunately, even in these times, afflict so many men and women in every part of the earth.

(Pope John Paul II)


Mon : Micah 1: 1-9, Mark 5: 1-20, Acts 6

Tues: Micah 2, Mark 5: 21-34, Acts 7: 1–16

Wed: Micah 3, Mark 5: 35-end, Acts 7: 17–43

Thurs: Micah 4:1 - 5:1, Mark 6: 1-13, Acts 7: 44-53

Fri: Micah 5: 2-end, Mark 6: 14-29, Acts 7:54 - 8:3

Sat: Micah 6, Mark 6: 30-44, Acts 8: 4-25

NEXT SUNDAY: Joshua 24: 1-2a, 14-18, Ephesians 6 : 10-20, S. John 6: 56-69